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5 Essential Drills & Exercises To Improve Your Squash Game
Of all the racket sports squash is the most intense, its’s fast, the space you play in is limited and – unlike the net games – you share the same space as your opponent. So getting around the court and...
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5 Essential Drills and Exercises To Improve Your Tennis Game
Of all the racket sports tennis is the most demanding – it’s played in the largest court with the heaviest ball (56g) making the optimum blend of endurance, power and agility crucial for successful...
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Virtual Runner Races: The New Way To Compete
Are you a runner who’d like to compete but can’t seem to find the time to make it to a race? Or do you live somewhere where races rarely run? Perhaps you’d like to do a charity run, raise some money...
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The Top 5 Fitness Blogs You Should Read
We all love a little inspiration to help us get moving more, to discover new ways to get fit, different recipe ideas and for other lifestyle advice and tips, but sometimes it can be hard to know where...
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Top Five FREE Mobile Running Apps You Should Try
They say the best things in life are free and many folk choose running to exercise for exactly that reason – so free running apps are bound to appeal to most runners. But the app market is saturated...
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Tech Meets Fashion: 5 Of The Best-Looking Sport Watches
There’s been a massive surge in the popularity of sports technology with brands releasing innovative devices to fulfill all sporting needs and more. Activity trackers, sport watches and heart rate...
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18 Foods You Should Stop Throwing Away
Modern life is fast-paced and few homes, whether occupied by single professionals or growing families, fail to avoid food waste. However it’s a costly habit both to the environment and the home budget...
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Interview With The Founder Of Virtual Runner
In our previous article: Virtual Runner Races: The New Way To Compete we wrote about the new trend for running races wherever you are to test yourself, raise money for charity or just to feel like part...
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Healthy Foods That Will Boost Your Immune System
Here’s how to build a strong immune system, stay healthy and fight off illness. Some parts of the year it feels hard to avoid catching a cold, especially when everyone around you at home, work or on...
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10 Effective Ways To Get Better At Table Tennis
We all love playing table tennis, whether it’s for fun with kids, family and friends or taken more seriously. But no matter what level we play at, we can all use a few handy tips to start playing...
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How Boxing Benefits Girls: 6 Reasons To Become A ‘Lady That Punches’
Traditionally boxing and the training associated with it is perceived as aggressive, making it unattractive to many women. But a growing number of ‘ladies that punch’ are putting on the gloves for a...
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If The Gym’s Not Your Thing These Games Will Get You In Shape
While for many the gym is a home from home, there are plenty of folk who can think of nothing worse than that factory feel of being on a treadmill in an orderly row of runners, nor the absolute control...
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Eight Reasons to Eat Saturated Fat: They’re Not All Bad!
Saturated fat has long been the devil of the diet industry with guru after guru prescribing ‘low fat’ and ‘no fat’ regimes to achieve the dream body. But taking these radical steps in order to lose...
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Early May 2016 Bank Holiday Sale!
Welcome to our Early May 2016 Bank Holiday Sale event where we’ve cut prices on lots of products across our range. With some unmissable offers on top-quality fitness machines, gym gear, sports...
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The Top 6 Movements You Can Do For Healthy Joints
Stretching and strength training are good for your muscles and cardio exercise is good for your heart, but what about maintaining healthy joints? Joints need to move to keep them supple though they...
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7 CrossFit Moves You Can Do At Home Right Away!
You’ve probably been to a CrossFit class and felt exhilarated. The next day though, you feel the pain as you realise you may have overdone it! Still, Crossfit is very good for getting you in shape and...
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Five Ways To Make Your Fitness Workouts More Fun
Whether you’re a die-hard gym junkie or a regular but more reluctant exerciser we all reach plateaus… in our weight loss, our endurance, our strength and our motivation. But finding ways to re-motivate...
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Team GB Hopefuls – The Young Ones To Watch In Rio 2016
Team GB is looking strong for Rio 2016 with many household names and medal winners returning to the Games to represent us. But there’s a high number of new, young and very talented sportsfolk that have...
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The 8 Top Reasons To Buy A Home Multi Gym
Home fitness fads come and go, but there are a number of exercise tools that have stood the test of time. Probably the most ubiquitous of all is the multi gym, invented in 1963 by American body builder...
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Try These Top Forearm Exercises To Build Strength & Toning
Whether you want to look like Popeye or just maintain good strength in your forearms to prevent injuries like tennis elbow or even have more control over your golf swing, there are a few key exercises...
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