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Does Exercise Help Get Rid of Hangovers?
Hair of the Dog If you’ve woken up worse for wear on a workout morning after a blowout night, the chances are you’ve shied away from exercise and settled on the sofa under a blanket instead. However,...
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5 Ways to Make This Valentine’s Day an Active One
We all want to impress on Valentine’s Day, but how to avoid turning the whole thing into a cliché? The token heart-shaped box of chocolates and cheap bottle of plonk over a dinner at Nando’s is hardly...
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Why Leg Day is The New Brain Day
Ten-Year study finds stronger legs means better brains Kings College London has published the findings on an in-depth ten-year long study that links leg strength to brain function. And for those who...
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Get Lean Through Lent: 5 Fitness Errors to Give Up
Lent is a time for denial. Generally, people chose to give up the food and drink that’s bad for them, or their less appealing habits, or their not so productive pastimes. While all this is commendable,...
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The Top 10 New Fitness Trends of 2016
Fads come and go but fitness trends shape our gyms, our homes, our lifestyles and our bodies for the long term. Trends emerge not just because they capture the attention of the high-profile gurus and...
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How Fast Can You Sprint and Which Animal Could You Outrun?
One of the problems when someone asks how fit you are is that you usually have nothing to compare it to. You might quote a bench press figure or the time you take to run round the block but with lots...
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How to Get Fit Like a Footballer
Footballers run over 10km during a game and most are back training the next day. Want to get football fit? Just follow these guidelines. 1. BUILD STRENGTH WITH HIGH IMPACT A game lasts 90 minutes, but...
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The Family That Gets Fit Together Sticks Together
Parenthood, as all the initiated will tell you, is a tiring experience. From the early days of nappy changing, through the tantrums of toddlers to the mood swings of teens, there is nothing as...
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Forget The Beach Body, Get The Beach Volleyball Body Instead
As summer approaches the media becomes saturated with diet articles promising rapid weight loss. And once you’ve booked a holiday by the sea you might join the thousands of people who follow these...
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Introducing the New Range of Stiga Table Tennis Tables
STIGA has been a world leader in the sport of table tennis for over 70 years with partners in over 100 countries. Many of the top players play and train on Stiga table tennis tables. Stiga are...
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The Wonders of Warm-ups: 5 Reasons Why You Must Never Skip Warming Up When...
Warm-ups are an essential part of every type of workout. Typically those in fitness classes, working with a personal trainer or in a gym include them at the start of every session. However, a high...
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How Twitter Reacted To Maria Sharapova’s Failed Drugs Test
The story began with an enigmatic tweet on Sharapova’s profile. I will hold a press conference today @12pm PST, which will be broadcast LIVE on https://t.co/Chxh6xxfZY. For more info, visit my website....
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How Britain’s Oldest Squash Player Can Inspire You to Play
Lance Kinder is a grandfather in his 80s and not only is he a regular squash player, he’s a champion too. Lance took up squash for weight loss when he gave up drinking aged 40 and, despite being a...
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4 Top Ways To Avoid Middle Age Belly Fat
Most of us spend our youth abusing our bodies by drinking, partying, missing out on sleep, eating too much and generally indulging. When you are young your body just snaps back, so we think, “what’s...
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MOOV NOW™ Smart Activity Tracker
The Moov Now™ has been revolutionising the world of fitness tracking with its personal coaching that speaks to you as you train and tracks your motion three-dimensional space. So let’s have a look at...
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Get Fit This Easter: 25 Ways to Burn off Your Easter Egg
The average Easter egg contains around 530 calories, but if you add the treats found in the middle that pushes them up to 1,000 calories per egg! That’s going to take some working off. So, what is the...
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Neck Pain And How To Get Rid Of It: 5 Top Exercises
Let’s be honest, neck pain sucks. And thanks to our increasingly sedentary lives spent hunched over laptops, tablets, phones, or watching TV with our necks craned forward, neck pain is more common than...
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Biggest Easter Sale Ever!
To celebrate Easter 2016, we are running our biggest ever Easter sale, with savings on loads of products across all our ranges. You’ll find some cracking deals on a selection of fitness machines and...
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5 Essential Drills and Exercises To Improve Your Badminton
All sports can get you fit, but it’s commonly accepted that to play a sport well additional and very specific training is needed to improve your play. Badminton is no exception, and if you incorporate...
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The Hole In One Golf Club: Get a Hole In One Every Time!
People spend years trying to improve their golf game to no avail. They take lessons, practise till their palms are like leather and purchase all sorts of training aids until they look like a sort of...
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