Badminton Conditioning Drill | Fast Feet & Agility
Sweatband Coach Tom Wolfenden takes us through a fast feet and agility drill. When it comes to badminton, it is a sport which demands fast moves of your feet. Performing fast feet exercises is really...
View ArticleBadminton Conditioning Drill | Shoulder Mobility
Sweatband Coach, Tom Wolfenden takes us through a shoulder mobility drill to help your badminton game. Having strong shoulders is important in every racket sport. This is why our badminton coach Tom...
View ArticleBadminton Conditioning Drill | Core Workout
Our Sweatband Coach, Tom Wolfenden shared with us some handy exercises excellent for strengthening your core. Tom is a professional badminton coach with great knowledge and experience. Having a strong...
View ArticleTennis Conditioning Drill | Resistance Band Exercises
Our tennis coach Callum gave us a couple of examples of resistance band exercises that can be performed at the convenience of your home. All of these movement patterns promote strength, stability and...
View ArticleTennis Conditioning Drill | Stretching and Mobility
Callum will take you through a quick stretching routine. These exercises are a fantastic way to keep you fit and flexible. Perform them regularly and your body will be ready to get back on court. In...
View ArticleBadminton Conditioning Drill | HIIT the Court
A HIIT workout (High-intensity Interval Training) is a type of quick and intensive training with very short breaks for rest. This popular and effective workout is perfect for badminton players as...
View ArticleBadminton Conditioning Drill | Grip Technique
Have you ever been wondering if you hold your racket correctly? A racket grip has a huge influence on your game! An incorrect grip may result in poor performance and injuries. Also, it might limit the...
View ArticleSquash Technique | Improve Your Squash Swing
Sweatband Coach, Tristan Eysele, shares with us some tips how to improve your squash swings at home. Solo practice is a great way to work on your basics and build your confidence. In squash and in...
View ArticleBadminton Technique Drill | Wall Hitting
Solo practice is a good way to improve your badminton skills. In the next video our badminton coach shows you a couple of easy wall exercises. All you need is a badminton racket, two shuttles and of...
View ArticleBadminton Conditioning Drill | Balance Session
Strengthening your balance increases coordination, stability and flexibility which not only improves your athletic performance, but also helps you to perform everyday tasks. If you want to be a...
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